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Workout Motivation For Females: 9 Tips To Stay Consistent And See Results

This post is your ultimate guide to workout motivation for females. Discover our top 9 ways to stay motivated to exercise so you can achieve your body goals.

There are endless reasons to exercise – from boosting your mood and staying healthy, to achieving a perky butt and sexy abs.

But let’s face it, some days it can be extremely hard to find the motivation to exercise or stick with your routine!

In this blog post, we share 9 ways to help you stay motivated to work out – even on the busiest (or laziest) days.

9 Workout Motivation Tips For Females

Set goals

woman stretching

Unless you have a good reason for working out, it’s all too easy to fall off the bandwagon. That’s why it’s so important to set goals – whether it’s fitting into a certain outfit or reaching certain fitness targets.

Most importantly, your goals should be realistic and attainable. Don’t set impossible goals. As long as you keep putting in the work, those smaller goals will pay off in the long run.

Schedule it


Make exercise a daily ritual and schedule it like any other important activity. Find the best time of day for you to work out, whether it’s in the morning or at night.

If you can’t muster the willpower to exercise in the morning, then incorporate fitness into your daily routine. Take breaks from prolonged sitting. Go up the stairs. And before you settle in on the couch for the evening, prioritize that workout.

On the other hand, don’t be too hard on yourself if you miss a workout. Simply resume your regular schedule as soon as possible.

Treat yourself to a new workout outfit

woman in pink workout attire

It’s hard to get going when you’re wearing ratty sweats. Treating yourself to a new sports bra, leggings, or workout top can be a great incentive to working out.

After all, if you’re going to break a sweat, you might as well look cute doing it!

Incorporate variety

woman running on the streets

Doing the same workouts every day is a major motivation killer. Try different types of exercises. There are so many different workouts on YouTube that you could try a new one every day and never get bored.

Alternatively, if you work out at home all the time, try exercising at the gym or outside. Get out of your comfort zone and sign up for a softball league, take a hip hop dancing class, or try martial arts.

Do shorter workouts

Let’s face it, most of us aren’t exactly motivated to do a grueling 60 minute workout every day. Short workouts can be a great way to stay consistent for the long term.

Even a 10 or 15-minute workout is preferable to doing nothing. You can do a full body workout in as little as 10 minutes per day with a quick HIIT exercise routine.

According to a 2014 study, only one minute of vigorous exercise included in a 10-minute workout done three times per week improved overall metabolism and heart health. Not bad for 60 seconds!

Keep track of your progress


Keeping track of your workouts in a fitness journal or exercise diary is another great way to stay motivated. It can help you stay consistent and remind you that you are making progress.

We recommend logging what you did during your workouts, as well as how you felt after each session.

Reward yourself

woman doing massage

Completing a workout (even a short 10-minute workout) is rewarding in and of itself thanks to the release of feel-good endorphins.

That said, external rewards can also be motivating. Treat yourself when you reach specific milestones, for example:

  • Treat yourself to a relaxing massage
  • Reward yourself with some fresh workout music
  • Purchase a cute new pair of sneakers

Put together a motivating playlist

When you have zero motivation to work out, load your phone with your favorite upbeat songs and crank them up! Music is a great way to get yourself going.

Luckily, it’s easy to find playlists online. You can search Spotify or YouTube to find workout playlists that will fire up your next exercise session.

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Let’s face it, most of us exercise because we want to achieve some kind of specific result, whether it’s a lifted butt, tighter tummy, or firmer-looking legs. But when results take too long to appear, our motivation can go out the window.

That’s where Cheeky Physique can help! We’ve developed an entire line of body-shaping skincare products and tools that can help to visibly firm and tone common trouble areas, like loose belly skin, cellulite, stretch marks, and more.

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