This post looks at the benefits of using a vibration plate, how it can help reduce the appearance of cellulite, and your 3-step plan for smoother, firmer skin.
Whole body vibration or vibration therapy is said to do everything from toning muscles and increasing circulation, to helping with weight loss. Some even say using a vibration plate is as effective as regular exercise.
With all these benefits, you might be wondering – can a vibration plate help with cellulite? The short answer is yes. While a vibration plate isn’t a silver bullet for melting away cellulite, it has numerous benefits that make it worth including in your cellulite fighting game plan.
This post takes a closer look at how a vibration plate works, how a vibration plate can help with cellulite, and a 3-step cellulite reducing routine.
Vibration Plate Benefits
A study conducted at Augusta University in Georgia found that whole-body vibration may be as beneficial as exercise in reducing obesity and diabetes. Standing on a vibrating plate for 15 minutes can help strengthen cells, increase metabolism, and prepare the body for other exercises.
Here are some additional advantages:
The 30-50 vibrations per second contract the body muscles more than they would normally, allowing you to tone areas quicker.
It is one thing to remain totally still on the plate and quite another to exercise on it. But, the more you exercise your muscles, the more you will benefit from the vibration machine.
Vibrations assist your body in exercising, and activity increases your metabolism. The more energy you use, the stronger you become. This causes the body to burn fat and calories more quickly, resulting in a quicker metabolism.
Helps you lose weight
Strengthening your muscles has another positive side effect: reducing weight. This is due to an increase in metabolic rate.
People who have lean muscles burn fat deposits more quickly. As a result, your basal metabolic level will be elevated even while you are at rest.
Stimulates the lymph system
Increased physical activity is one of the top strategies to ramp up lymphatic drainage. This is done by speeding up muscle fiber contraction.
The vibration plate is perfect for this, as it generates high-frequency tremors that trigger the muscles to contract at a rate of 30 to 50 times per second. As a result, muscular movements are considerably quicker, intestinal motility is boosted, and lymphatic system drainage is improved.
Lowers stress level
Your fast metabolism does more than simply help you look nice – it also makes you happy.
This is because a decreased metabolic rate can create a variety of endocrine disorders. It can, for example, disrupt your thyroid, sleep habits, and skin. As a result of not exercising, your sluggish metabolism might make you fatigued, grumpy, and produce acne.
Because exercising generates serotonin, endorphins, and dopamine, vibration plates will also help you feel less stressed. These happy hormones will provide your brain with the necessary boost to improve your mood.
Improves blood circulation
Vibrations have been shown in studies to enhance blood flow to the legs as well as make the heart healthier generally. Better blood flow also implies faster tissue repair, which is why physiotherapists continuously advocate it.
Improves skin tone
Using a vibration plate will enhance the appearance of your skin since you will be toning your muscles, increasing your blood circulation, and reducing your stress levels. These help your body cleanse faster, making skin appear smoother.
Furthermore, stronger muscles help to keep your skin tight, plus a faster metabolism stimulates collagen formation.
Increases energy level
This is due to increased circulation. A greater blood flow implies more oxygen in your body as well as a lower blood pressure, both of which will help you feel more invigorated.
How a Vibration Plate Can Help with Cellulite
Many of the benefits mentioned above have a direct impact on the appearance of cellulite! That means that a vibration plate or vibration therapy can definitely help reduce the appearance of cellulite, especially when combined with a healthy diet, additional exercise, and a proper skincare routine.
The vibration plates aid cellulite reduction in several different ways:
- The vibration promotes lymphatic drainage and blood circulation, which can reduce water retention that contributes to the appearance of cellulite.
- Vibration increases metabolism and supports weight loss. The less fat you have, the less of an issue cellulite usually is.
- Vibration can even help improve skin tone by promoting collagen production. This can give the skin and connective tissue a firmer, smoother appearance with fewer lumps and bumps.
For the best results, you should incorporate the vibration plate into your workouts as opposed to just standing still. Incorporate exercises on the vibration plate such as squats, lunges, step-ups, and bridges.
A 3-Step Plan to Reduce Cellulite
Using a vibration plate can be an important part of your plan to get rid of cellulite. However, it’s not a silver bullet. To truly fight cellulite you need to deal with its many causes, which is why we suggest the 3 steps below.
Step 1: Cellulite detox diet
A clean, healthy diet is the basis for a slim and healthy body – you can’t get rid of cellulite while eating loads of junk food. We suggest focusing on a low-inflammatory diet high in collagen-boosting foods.
Check out our article on 10 Collagen Boosting Foods to Beat Cellulite and Saggy Skin to learn more.
Step 2: Cellulite reducing workout
Exercise is essential for getting rid of cellulite. A vibration plate is an excellent addition to your workout routine. We recommend using it alongside cardio, HIIT, and toning exercises to see the best results.
See our article, Can Cellulite Go Away With Exercise? Facts vs. Hype, to learn more about the best exercises for cellulite.
Step 3: Anti cellulite skincare
The final step is to take care of your skin. To get the most out of your new diet and exercise plan (including the vibration plate), we suggest using the Bye Bye Cellulite Kit.
The kit includes Cheeky Cups cellulite cups, which are used to boost circulation and smooth the connective tissue, and our Contour Sleek firming body oil to promote firmer, smoother skin. Shop the Bye Bye Cellulite Kit here!