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How To Tone Inner Thighs Fast: Top 7 Leg Slimming Tips

This post looks at the best strategies on how to tone your inner thighs fast, including workouts, diet, and skincare. Plus 3 perfect products for firmer thighs.

The inner thighs are a common trouble area for women and can be particularly hard to shape up. If stubborn thigh fat has you saying no to short skirts or body-hugging leggings, then this blog post is for you.

Why are the inner thighs such a struggle for women? For one thing, many women are prone to storing fat in this area. The muscles in this area are also often under worked, leading to untoned legs. Plus, the skin in the inner thighs is thinner than in other areas, so it’s prone to cellulite and sagging.

All of this can contribute to flabby inner thighs.

However, the good news is that it’s possible to tone up your inner thighs, reduce cellulite, and achieve slimmer, firmer legs. You can do it quickly, too! In this article, we share our top 7 tips on how to tone the inner thighs fast.

7 Ways to Tone Inner Thighs Fast

Toning your inner thighs is not an impossible task. You can achieve your best looking legs by toning your muscles, losing a little bit of body fat, and firming up your skin. With a few simple steps, you could get great-looking, mini skirt-flaunting thighs in no time.

1. Create a calorie deficit

low calorie food

You need to lose body fat in order to minimize your inner thighs. If you work out yet consume junk food all the time, you’re not going to get very far.

You must generate a calorie deficit while eating a healthy, balanced diet to shed body fat. A calorie deficit of 200–500 calories per day is ideal. More than that might slow your metabolism and prevent you from losing weight.

2. Avoid workouts that can bulk your thighs

woman squat with weights

Many workouts, particularly those performed on gym equipment, could bulk up your inner thighs. While there is nothing wrong with utilizing these workouts to build your muscles, they don’t burn fat and could actually increase the size of your thighs.

If you want to quickly tone your inner thighs without adding bulk, avoid these workouts:

  • Squats performed with heavy weights (like kettlebells)
  • Weighted leg machines
  • Some types of cardio workouts, such as uphill running, elliptical, stair running, and stair master.

3. Do the RIGHT inner thigh exercises

There are still exercises you can do to tone your thighs as well as the rest of your body. To tone your thighs without packing on mass, perform strengthening workouts without weights. Make sure to experiment with various exercises to find the ones that work best for you and your body.

The 10 Minute Inner Thigh Slimmer workout above will help you achieve tight, toned legs without overbuilding your muscles.

4. Do dry body brushing

woman dry brushing thighs

Dry brushing helps reduce cellulite and water retention to firm up the inner thighs. This makes it a great addition to your leg slimming routine.

Dry brushing involves using a body brush made of natural bristles to massage dry skin. Fortunately, it’s easy to incorporate into your skincare regimen.

How does it work to tone your thighs? Sometimes, despite diet and exercise, your thighs may not respond because of water retention caused by inadequate lymphatic drainage and blood flow in your body.

When the body can’t adequately circulate fluids, it turns to storing the water between your cells, giving cellulite and other fatty regions an even lumpier, bumpier appearance. Dry brushing is an easy and efficient way to increase lymph flow and circulation.

For amazing results, we suggest using a dry brush with natural bristles, such as our premium Tone & Glow Body Brush.

5. Do cardio HIIT workouts

The most effective method for burning calories is HIIT, which will enable you to achieve the calorie deficit required to burn body fat. The wonderful thing about HIIT workouts is that you can perform them anywhere, at any time.

For optimal fat burning, concentrate on aerobic HIIT exercises like butt kicks, knee hugs, and jacks. Avoid HIIT routines that heavily target your legs if you don’t want to build up your thigh muscles too much.

6. Firm your skin with cupping

woman using cheeky cups

One of the best things you can do to target cellulite and firm the inner thighs is cupping. This ancient practice uses cups to apply suction pressure to various body areas. It has long been used for detoxification and healing, but it also offers some great skincare benefits.

For firm thighs in particular, it works wonders in minimizing the appearance of cellulite. It increases circulation, which helps to nourish and repair the skin and connective tissue.

Additionally, it promotes lymph flow and aids in the removal of fluids and toxins from tissues, giving skin a sleeker, smoother appearance that is necessary for toned inner thighs.

We recommend Cheeky Cups as an easy and convenient at home cupping set to get amazing results.

7. Use a firming body oil

woman applying oil

Finally, while waiting to see results from your diet and exercise effects, the right skincare products can help tighten up the inner thighs quickly! To get sleek inner thighs, look for body lotions or oils that contain firming ingredients like retinol, caffeine, or peptides.

The firming and detoxifying ingredients in our Contour Sleek Cellulite Firming Body Oil includes gotu kola, algae extract, and essential oils of juniper, grapefruit, and geranium. Contour Sleek can be used in conjunction with our Cheeky Cups to create the perfect cellulite-fighting and thigh-firming routine.

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Our Top Products to Tone Inner Thighs

Here at Cheeky Physique, we are passionate about helping women feel great about their bodies – and this includes the legs! That’s why we’ve created an entire collection of products designed to firm and tighten common trouble areas, including the inner thighs.

Here are our top products to help you tone your inner thighs fast. Combine these with the diet and exercise tips mentioned above, and the results will amaze you.

Tone & Glow Body Brush

Tone & Glow Body Brush

This premium natural bristle body brush reduces the look of cellulite by stimulating circulation and lymph flow while firming the skin’s appearance. Shop the Tone & Glow Body Brush now.

Cheeky Cups Body Contouring Kit

Cheeky Cups

Based on ancient cupping techniques, Cheeky Cups work like a deep tissue “reverse massage” to boost circulation, smooth cellulite and create firmer looking inner thighs. Shop Cheeky Cups now.

3. Contour Sleek Cellulite Firming Body Oil

Contour Sleek

Boost the benefits of dry brushing and cupping with this firming body oil packed with natural detoxifying ingredients. Shop Contour Sleek Cellulite Firming Body Oil now.

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FREE Guide to Dry Body Brushing Downloadable ChartGET IT NOW



Aqua (Water), Pueraria Mirifica Extract, Propylene Glycol, Propanediol, Polysorbate 20, Panthenol, Butylene Glycol, Acetyl Hexapeptide-38, Hydroxyethycellulose, Phenoxyethanol, Caprylyl Glycol, Sorbic Acid, Fragrance


Aqua (Water), Cyclopentasiloxane, Dimethicone/Vinyl Dimethicone Crosspolymer, Macadamia Ternifolia Seed Oil, Propanediol, Glycerin, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Panthenol, Macelignan, Lepidium Meyenii Root Extract, Acetyl Tetrapeptide-2, Tocopherol, Caprylyl Glycol, Phenoxyethanol, Sorbic Acid, Fragrance