Are you sick of seeing bumpy, orange-peel-like dimples on your body? Those lumps and bumps on your skin are likely cellulite, which unfortunately for you has a habit of being rather difficult to get rid of! Cellulite is fat cells stored between the connective tissue that is pushed towards the skin, creating that bumpy appearance we all loathe.
Although cellulite is technically fat, that doesn’t mean that fat is the only issue when trying the banish the bumps. Water retention, weak connective tissue, and poor skin tone can all contribute to how severe your cellulite looks. Despite keeping your calories low and exercising, it still might not be enough to move the cellulite. Luckily for you, we’ve found 10 foods that fight cellulite! So hop abroad the anti cellulite train, it’s time to get rid of those lumps and bumps once and for all!
When you think of anti cellulite superfoods, seaweed should be high up on your list! This plant is packed with a variety of minerals that are great for your body, including iodine. This mineral is vital for regulating your metabolism and keeping your body in check, as it stimulates your thyroid.
As well as smelling and tasting delicious, watermelon is a great fruit to help get rid of pesky cellulite. Watermelon holds a particularly potent antioxidant called lycopene. This is important for your anti cellulite efforts as it helps to fight against enzymes that destroy your body’s collagen. If you’re not familiar with collagen, it’s what keeps our skin firm, smooth, and strong – so we need as much of it as possible if we want to fight the lumps!
The appearance of your cellulite can highly depend on how bloated you are. If your body is retaining too much water, it will store the excess fluid in your fat cells – which can actually make your cellulite seem a lot more pronounced than it actually is. Artichoke, aside from being high in antioxidants, has a natural diuretic effect. This helps reduce bloat and water retention, which should take some stress off your connective tissue too!
Flaxseeds are a great source of essential fatty acids, which are excellent for the skin. Don’t be scared off by the sound of ‘fat’ in their name, as flaxseeds can actually help minimize the amount of fat our bodies store. Flaxseeds contain phytoestrogens, which help to regulate the hormones in the body, making sure they are correctly balanced – this is very important since excess estrogen can increase fluid retention and even promote fat storage!
Not a fan of garlic? You will be soon! Garlic is one of the top foods that fight cellulite, as it has so many benefits. It can relax blood vessels, increasing blood flow and in turn keeping your skin healthy. The vegetable is also an excellent source of sulfur, which is essential for our body’s collagen production. Remember, healthy circulation and lots of collagen equals smooth and supple skin! We’d much rather have to pop a breath mint or two than be stuck with cellulite, that’s for sure!
6. Dark chocolate
If you needed an excuse to eat chocolate, here it is! Cocoa has actually been proven to support the cardiovascular system, which means a healthier and stronger blood flow for your body. Now, don’t be grabbing any old chocolate you can get your hands on – it doesn’t quite work like that. If you want to see some proper anti cellulite effects, it has to be dark chocolate, as it contains the highest amount of cocoa and the least amount of dairy and sugar.
If you want to get rid of cellulite, you need to rid your body of any inflammation. Grapefruits are natural anti-inflammatory foods that can fight cellulite and its appearance by flushing out any unwanted fluid and toxins in the body that could be adding to your bumps. Pink and red grapefruits are rich in lycopene, too – this antioxidant can correct cell imbalances that lead to cellulite, so you can keep the bumps and lumps gone for good!
Another cellulite-fighting anti-inflammatory food is salmon. It contains omega-3 fatty acids – don’t worry, these are healthy fats! These fatty acids are packed with nutrients that can hydrate your skin and help to reduce skin cancer. Any fatty fish filled with omega-3 such as tuna, mackerel, and trout, are also great foods that fight cellulite.
9. Green tea
If you’re looking for more than just foods that fight cellulite, green tea could be for you! This warm beverage is well known for its health benefits and is a key ingredient in many weight loss tea detoxes. Green tea is a refreshing way to speed up your metabolism, and aid in fat absorption and glucose regulation.
Turmeric is an anti cellulite holy grail. It’s an antioxidant, which is great for fighting off free radicals that can harm your body’s cells. If you’re prone to bloating, turmeric can reduce swelling and aid in flushing out any toxins that have been trapped in the body due to water retention. The herb boosts circulation, too, and so boosts our collagen levels!
Enhance your results with the Bye Bye Cellulite Kit
Foods that fight cellulite are a great first step, but there’s more that needs to be done to get rid of cellulite permanently!
Along with a healthy diet of cellulite-busting superfoods, you need to incorporate some exercise into your lifestyle, too. Workouts such as HIIT and general cardio fitness are great for burning fat, couple this with some toning exercises for your trouble areas (like your underarms and butt) and you could be well on your way to ditching the dimples!
The final step is to address the skin itself. To get maximum results from your new diet and exercise, you need to take proper care of your skin with the Bye Bye Cellulite Kit. This kit contains Cheeky Cups cellulite cups to smooth connective tissue. Plus Contour Sleek firming body oil to detox skin and promote firmer, smoother skin.