This post is your guide to uncommon yet effective cellulite solutions – ranging from rebounding for cellulite to cupping and more.
If you suffer from cellulite, you’ve probably tried a lot of things to reduce its appearance. But did you realize that there are some lesser-known solutions?
There are a few causes of cellulite, and diet and exercise alone usually aren’t enough to eliminate this stubborn problem. Instead, these 5 uncommon cures can help by addressing the true causes of cellulite.
1. Rebounding on a Mini Trampoline
Rebounding is not only great for your health, it’s one of the best cellulite busting exercises you can do!
Here are the 3 main benefits of rebounding for cellulite:
- Your body gets rid of waste through its lymph system. The act of jumping up and down helps to pump lymph, getting rid of any fluid buildup or retention that could be causing your cellulite to look particularly unsightly.
- Rebounding also increases overall circulation throughout your body, which can lead to increased cell repair. This results in rejuvenated skin and connective tissue – a must for toning up trouble spots.
- Jumping on a trampoline is a great workout that tones almost every muscle in your body. Toned muscles don’t cure cellulite, but they do provide a firm foundation for the layers of skin above them, creating a smoother appearance.
How to do rebounding to reduce cellulite
Ready to rebound away your cellulite? Here’s how to do it:
- Jump on a mini trampoline for at least 10 minutes per day.
- It’s said that 10 minutes of rounding is equivalent to 30 minutes of running with 40% less impact on joints!
2. Cranberry Water
Cranberries are a popular health food, but what you might not know is that they’re also a fantastic remedy for cellulite. Here’s why:
- Cranberries contain natural organic acids that have been shown to help dissolve fat deposits (like the kind that cause cellulite!).
- One of the causes of cellulite is water retention. Cranberry helps to combat this because it’s a natural diuretic that flushes excess fluid from the body.
- Cranberries are packed with vitamin C and bioflavinoids, two important factors in the production of collagen.
- Collagen is a major building block of the skin and connective tissue and a lack of it can definitely increase the likelihood of cellulite.
How to use cranberry water to reduce cellulite
Here’s how to incorporate cranberry water into your anti-cellulite regimen:
- Mix 1 cup cranberry juice with 8 cups of water to make a pitcher of cranberry water.
- Use pure, unsweetened cranberry juice only.
- Look for brands like R.W. Knudsen, Trader Joe’s, Mountain Sun, or Simple Truth at the supermarket or health food store.
- Drink the entire pitcher in a day in the place of your normal water intake.
3. Dry Brushing
Dry brushing is exactly what it sounds like: it entails lightly scrubbing your skin with a natural bristle dry body brush.
How does it help with cellulite?
- Dry brushing exfoliates the skin and promotes the turnover of cells. Fresh cells do a much better job of holding water than dead cells. This creates plump, hydrated skin that helps mask cellulite.
- The brushing motion goes further than just your skin. It improves lymph flow and blood circulation, decreasing the water retention that tends to plump up your cellulite.
How to do dry brushing to reduce cellulite
Here’s a simple 6-step process for dry brushing for cellulite:
- Use a natural bristle brush like the Tone & Glow Body Brush.
- Brush right before you shower so you can wash away the dead skin cells.
- Start at your feet and use long upward strokes, brushing over your entire body for 3 to 5 minutes.
- Always brush in the direction of your heart to facilitate circulation and lymph drainage.
- Spend a bit more time on areas with cellulite and use circular motions for extra stimulation.
- Repeat at least 3-5 times per week, ideally daily.
4. Flaxseed
Introducing flaxseed into your diet can work wonders to improve the appearance of cellulite.
Here are 3 key cellulite-fighting benefits of flaxseed:
- Flaxseed is a natural phytoestrogen with hormone balancing benefits. If you have any hormone-related water retention, it can really help relieve it.
- Flaxseed contains essential fatty acids that keep the skin plump and hydrated. This helps smooth the appearance of cellulite.
- Flaxseed also gives you a great fiber boost, aiding in the detoxification process.
How to use flaxseed to reduce cellulite
Ready to incorporate flaxseed into your anti-cellulite diet? Here are 3 tips to keep in mind.
- Use ground flaxseed since whole flaxseeds don’t digest as well.
- Find flaxseed in most supermarkets and health food stores.
- Add ground flaxseeds to yogurt, smoothies, soup, salads, and sandwiches (you can mix them with mayo or mustard).
5. Cupping Massage
While all of these cellulite cures are helpful, cupping just might be the anti-cellulite Holy Grail. Cupping goes beyond the effects of these other cures because it addresses the #1 cause of cellulite.
You see, the main culprit behind cellulite isn’t fat – it’s actually the fascia, or connective tissue, beneath the skin. When the fascia that surrounds your fat cells weakens (due to aging, poor circulation, a poor diet, etc.), it becomes stiff and inflexible.
Cellulite occurs when fat pushes against the hardened fascia and connective tissue, giving the skin a dimpled, uneven look.
How to do cupping massage to reduce cellulite
Cupping is an ancient technique that uses cups to apply vacuum pressure to different parts of the body.
Cupping is usually performed to increase circulation, detoxify the body, and promote healing. However, it also has these fantastic, cellulite-reducing benefits:
- It helps stretch and relax the fascia beneath the skin, increasing elasticity and helping reduce the dimpled appearance of cellulite.
- It promotes healthy circulation of nutrient-rich blood, rejuvenating the skin and underlying tissues.
- It stimulates the flow of lymph, part of your body’s natural detoxification system. This helps dissipate fluid retention that emphasizes the appearance of cellulite.
Numerous spas and massage therapists provide cupping massage treatments – an experience we highly recommend!
However, if you want to save money and enjoy the benefits of cupping in the comfort and convenience of your own home, try Cheeky Cups!
The Cheeky Cups Body Contouring Kit
Cheeky Cups are a modern skin-toning system based on ancient cupping techniques.
Like a deep tissue “massage in reverse,” Cheeky Cups boost circulation and detoxification, firm and tone the skin, and smooth the fascia to reduce the appearance of cellulite.
The Cheeky Cups Body Contouring Kit includes 2 silicone massage cups, an instruction manual, and a handy travel pouch.
How to use Cheeky Cups
To use Cheeky Cups, apply a body oil such as Contour Sleek Cellulite Firming Body Oil to your skin. Apply the cup to the skin and massage over cellulite-prone areas. (Check out the video above for more detail.)
Cheeky Cups used 3-4 times per week will help you achieve your desired results. Shop Cheeky Cups here.
