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9 Worst Foods that Cause Cellulite

Some of us spend years trying to fight off the appearance of cellulite, but to no avail. If you’re like the many of us in the midst of battling the bulges, you may require some help! When we think of cellulite, we automatically think of fat – but there’s actually a bit more to it. Those lumps and bumps under our skin can be due to water retention, weak connective tissue, and even poor skin tone.

One of the biggest causes of those bumpy pockets of fat is food. You may think that your eating habits aren’t too bad, but you could be unknowingly filling your body with foods that contribute to cellulite production. We’re delving into the worst foods when it comes to cellulite, so you can make healthier choices and get the body of your dreams! 

Here are 9 foods that cause cellulite you should seriously avoid:

1. Alcohol

different bottles of alcohol

We all love a good glass of wine at the end of a long day, right? Well, those glasses of rosé and bottles of beer could be the reason why your cellulite can’t be shifted! Putting aside that alcohol contains heaps and heaps of calories, it’s a major dehydrator. Alcohol is one of the worst foods when it comes to cellulite appearance, as the lack of fluid in the body reduces the amount of collagen our bodies produce – and if you didn’t know already, collagen is a holy grail for firmer, smoother skin. So if you’re adamant about losing the cellulite, you might have to start swapping your glass of red for some simple H20 instead!

2. Processed foods

different kinds of sausages

Although they are a super easy meal to reach for, processed foods are some of the worst foods that cause cellulite. Processed products usually have many added ingredients that can cause inflammatory problems in the body. If you’re eating lots of processed foods, you’ll also be consuming extreme amounts of these ‘bad’ ingredients like sugar, salt, and fat – big amounts of these ingredients can lead your body to spike, resulting in increased hormone production as an attempt to counteract the issue. Spikes in blood sugar levels for example will increase the production of insulin, which can enlarge fat cells and contribute to fluid retention. 

3. Sugar-laden drinks

glass of milkshake

Sugar is definitely known as one of the worst foods that cause cellulite, but do you know why? We all know that sugar can pile on the pounds, but it contains absolutely no fat. Sugar is full of empty calories, so when eaten in big quantities can take you well over a healthy calorie intake range, and so the excess is turned into fat and stored. What’s even worse is that sugar is well hidden in lots of things – canned goods, juice, sauces – processed sugar seems to have found a way into everything! It’s time to ditch the sweet treats for a more natural source of sugar… fruit!

4. Dairy products

milk and cheese

If you’re a dairy lover, you might not be over-eager to hear this one… Unfortunately, dairy products such as cheese, milk, and yogurts all contain naturally occurring hormones that could contribute to your cellulite woes. These hormones can easily trigger the body into producing an excess amount of fat that ends up being stored between the skin and the connective tissue, creating cellulite. As well as being fat-triggering, cheese is also high in sodium which is a known contributor to water retention!

5. Trans fats

different kinds of chips

High-up in the list of worst food for cellulite is trans fats – these can be found in fried foods, margarine, and processed snacks like chips. Not only are trans fats extremely unhealthy for your body, but they can also make your lumps and bumps even more pronounced, too. Trans fats harden when in the body, blocking arteries and stopping blood from flowing properly around the body. The lack of blood flow can weaken the connective tissue under the skin, making cellulite appear more obvious.

6. Carbs

different kinds of bread

Foods packed with refined carbs like white bread and pasta are some of the worst foods that cause cellulite. Refined carbs are processed into sugar when inside the body, which is then turned into fat and stored! The body can also process sugar into glucose, which can damage collagen production.

7. Salt-rich foods

set of sushi

Despite its great seasoning abilities, salt isn’t so great when it comes to avoiding cellulite. As we know, salt contains sodium, and sodium makes your body hold onto water within the fat cells. When the fat cells expand and take on the excess fluid, it can push the cells even further into the skin – making the cellulite seem even worse. Most canned soups and packaged meals, especially those containing soy sauce, are packed full of salt, and so should be avoided!

8. Junk food/fast food

burger and fries

We’ve now established that salt, sugar, and fats are all foods that cause cellulite – which makes fast food and junk food the worst foods out there if you want to lose the dimples. These foods are packed full of trans fats, salt, sugar, and calories! These lead to water retention, fat build-up, and a breakdown of the skin’s collagen. So, is that burger really worth it? Maybe not!

9. Diet soda

glasses of soda

Did you think you were safe drinking diet soda? Think again! It’s been proven that sweeteners like those found in diet sodas can contribute massively towards cellulite production. Although sweetener isn’t sugar, the body treats it as if it were. That means all that sweetener is just being turned into fat and stored! Most sweeteners are also massively processed, too – which means more water retention and equals prominent, bumpy cellulite.

Food is only the first step…

Avoiding foods that contribute to cellulite is just the first step to getting smooth, firm skin. Cleaning up your diet means not only avoiding the worst foods that cause cellulite but finding foods that help to eliminate it too – for help on this, see our article on foods that fight cellulite to get you started! 

The next step is to increase fat burning and tone those trouble areas with good old exercise, this means upping the cardio and feeling that burn – try some HIIT and work on toning the places that need the most help. 

The final step to banishing the cellulite is to address the skin and connective tissue to get maximum results from diet and exercise. That’s where the Bye Bye Cellulite Kit comes in. This kit contains Cheeky Cups cellulite cups to smooth connective tissue. Plus Contour Sleek firming body oil to detox skin and promote firmer, smoother skin.

Bye Bye Cellulite Kit Complete Body Smoothing Routine
Cheeky Cups Body Contouring Kit
Contour Sleek Cellulite Firming Body Oil

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