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7 Quick and Yummy Snacks for a Flat Belly
Flat Belly Snacks

7 Quick and Yummy Snacks for a Flat Belly

Snacking throughout the day is necessary when you’re a busy woman on the go. Unfortunately, mindless snacking is the arch enemy of a flat belly – especially if you’re choosing sugary, salty, or processed foods containing empty calories.

Use snack time as an opportunity to whittle your middle while also keeping hunger at bay. Here are 7 quick snacks that are not only delicious, but also keep your tummy looking flat and fabulous.


Terrasoul Superfoods Raw Unpasteurized Organic Almonds

Almonds are one of the ultimate flat belly foods. These babies are chocked full of fiber, protein, vitamin E, and magnesium – in other words, almonds will fill you up, beautify your skin, and regulate your blood sugar so you don’t have any junk food cravings later on. Stock your desk drawer with a stash to keep you fueled as you make your way down that to do list.

Green Smoothies


A dose of clean, green nutrition can give you as much energy as a triple venti vanilla latte (and without the jitters!). If you need some smoothie inspiration, check out our blog post about the best green smoothie add-ins for a flat tummy and glowing skin.

Oatmeal with Cinnamon


Don’t limit oatmeal’s healthy goodness to breakfast! A small bowl of oatmeal is packed with belly-flattening fiber, and even more satisfying when topped with your favorite fruit or nuts. A dash of cinnamon also helps to reduce bloating, and studies show that this comforting spice may actually help fight belly fat.

Veggies and Hummus

Lilly’s All Natural Hummus

Veggie spears (think carrots, celery, red peppers, and cucumbers) with a small serving of hummus are an easy snack, whether you’re at home or packing up a to-go container. Just make sure not to overdo it on the hummus. Although it’s a great source of protein and fiber, too much will lead to bloating!

Hard Boiled Eggs


Boil up a dozen eggs and keep them in your fridge to eat throughout the week. Just two hard boiled eggs are enough to curb your appetite, arm you with muscle-repairing protein (just in case you worked your abs at the gym recently), and it’s a super simple snack to prep ahead of time.

Greek Yogurt and Berries

Greek Gods Greek Style Yogurt

Greek yogurt is a favorite in the health community due to its low sugar content. Yogurt also contains probiotics, which regulates the digestive system; and as unsexy as that may sound, a properly functioning digestive tract is a must for a flat tummy. Sweeten your Greek yogurt with antioxidant-packed berries for an extra yummy midday treat.

Wholegrain Bruschetta


Got a few minutes on your hands? Slice up a wholegrain baguette, toast if desired, and then top with a little Buffalo mozzarella, tomatoes, basil, balsamic vinegar, and a small drizzle of olive oil. When you use quality ingredients, even the simplest snacks taste as if you’re indulging in a gourmet bite.

Flat Belly Bonus!

Cheeky PhysiqueTummy Sleek

Fight flab and bloating in less than a minute by using Cheeky Physique’s Tummy Sleek. Massaging a thin layer of this quick-drying serum is all it takes to moisturize the skin, boost circulation, and tighten the appearance of your midsection – even on those busy days you can’t make it to the gym.

Learn more and shop now


Tummy Sleek Tummy Tightening Serum


Tummy Tightening Serum

A sculpting serum that combines Actigym, caffeine, and bitter orange extract to help firm the look of the tummy and waistline.

Contour Sleek Cellulite Firming Body Oil


Cellulite Firming Body Oil

A firming body oil that hydrates skin while working overtime to help eliminate toxins and smooth the look of cellulite.

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Aqua (Water), Cyclopentasiloxane, Dimethicone/Vinyl Dimethicone Crosspolymer, Macadamia Ternifolia Seed Oil, Propanediol, Glycerin, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Panthenol, Macelignan, Lepidium Meyenii Root Extract, Acetyl Tetrapeptide-2, Tocopherol, Caprylyl Glycol, Phenoxyethanol, Sorbic Acid, Fragrance