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5 Ways to Plump Your Lips Without Injections (Collagen for Lips and More)

Do you want fuller lips without injections? This post shares 5 easy ways to plump your lips naturally – from collagen for lips, to the best lip plumpers, and more.

If there’s one thing Instagram and the Kardashians have taught us, it’s that bigger lips are better! While that’s debatable, of course, a lush pout can make you look and feel extra sexy.

If you weren’t born with naturally full lips, you may have toyed with the idea of getting lip injections. There’s certainly nothing wrong with that choice. However, there are also ways to enhance the size and shape of your lips naturally.

In this post, we share 5 simple, non-invasive ways to achieve fuller, plumper-looking lips.

1. Exfoliate Your Lips

woman exfoliating lips

Dead skin cells on the lips can give you a dry and chapped look. Exfoliation removes the dead cells so your lips appear softer and more hydrated. As a bonus, exfoliation also increases circulation in the lips, making them look fuller.

The feel of freshly scrubbed lips can be addicting, but be sure not to overdo it. Exfoliating your lips once per week is plenty.

And while you can exfoliate with a washcloth or soft toothbrush, using a lip scrub feels so much more indulgent. Our favorites include

2. Boost Collagen In Your Lips

collagen for lips

Collagen is a protein in your body that helps keep the skin and lips plump and smooth. As you age, your body produces less collagen, which can lead to fine lines, wrinkles, and you guessed it – thinner lips.

Luckily, there are a couple simple ways to increase collagen in lips naturally:

  • Take a collagen supplement. Collagen powder, pills, and gummies make it easy to add extra collagen to your diet. (Tip: Type I collagen is considered the best for the skin and lips.)
  • If you’re not a fan of supplements, try eating collagen-rich bone broth soups or fruits and vegetables with vitamin C. These foods support natural collagen production.

3. Try a Lip Plumping Device

There are several devices out there that can temporarily plump the lips by using suction to draw fluid to the area. This creates a plumping effect that lasts for several hours. Here are a few popular options:

Sublime Lips Banner

The drawback is that these devices can cause bruising or even serious injury if they aren’t used correctly. They can also leave unattractive red marks on the face.

If you decide to try one of these products, be sure to follow the instructions carefully and don’t overdo it. Remember: You want a plumper pout, not a full-on duck face.

4. Enhance Your Lips With Makeup

The right makeup techniques can work wonders on your lips! For fuller-looking lips, try the above makeup tutorial with celebrity makeup artist Lisa Eldridge.

5. Use A Cosmetic Lip Plumper

Sublime Lips

There are loads of cosmetic lip plumpers on the market, but do they really work? It depends.

Most lip plumpers rely on irritating ingredients to swell the lips (hence, that “burning” sensation). While this can temporarily plump your pout, it dries out the lips in the long run.

Instead, we recommend using a gentle lip plumper like Sublime Lips Manuka Honey Lip Plumper. This moisturizing lip treatment nourishes the lips while giving you a lush and hydrated pout.

Manuka honey softens and conditions the lips, while hyaluronic acid and tripeptide-1 restore hydration, smooth and fill fine lines, and leave lips looking fuller and more defined. Shop Sublime Lips here.

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Aqua (Water), Pueraria Mirifica Extract, Propylene Glycol, Propanediol, Polysorbate 20, Panthenol, Butylene Glycol, Acetyl Hexapeptide-38, Hydroxyethycellulose, Phenoxyethanol, Caprylyl Glycol, Sorbic Acid, Fragrance

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Aqua (Water), Cyclopentasiloxane, Dimethicone/Vinyl Dimethicone Crosspolymer, Macadamia Ternifolia Seed Oil, Propanediol, Glycerin, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Panthenol, Macelignan, Lepidium Meyenii Root Extract, Acetyl Tetrapeptide-2, Tocopherol, Caprylyl Glycol, Phenoxyethanol, Sorbic Acid, Fragrance