Free shipping on USA orders over $75 (international $150+)

The Ultimate Hourglass Figure Workout Plan: Top 7 Exercises

Are you looking for the ultimate hourglass figure workout plan? This post covers the top 7 exercises for sculpting feminine curves.

Perky boobs, a cinched waist, and a bubbly bum – some women may be born with them, but most of us have to work hard for our curves (or at least work hard to keep them toned!).

If you’re looking for the ultimate hourglass figure workout plan, you are in the right place! While cardio workouts are great for weight loss and overall fitness, resistance training is key for sculpting your body.

In this post, we share 7 exercises that are incredibly effective for toning up and bringing out those sexy, feminine curves we all love.

For each move, start with 2-3 sets of 12-15 reps and build from there. Perform this circuit at least twice each week, and remember – don’t stop when you’re tired, stop when you’re done!

Tummy Sleek Banner

Squats

Squats are the mother of all leg exercises. They’re simple, they work your quads, and they do wonders for building up that booty.

Single-Leg Deadlifts

Deadlifts are not only a phenomenal way to create a toned derriere, but they also target the hamstrings, back, and core. If you want that sexy “S” shape where the lower back leads to a curvy booty, this is the move for you!

Rainbow Leg Lifts

Our glutes are made up of several different muscles, and rainbow leg lifts are great for working the butt from each angle. The result? A perkier, rounder backside.

Chest Flies

Grab your dumbbells and start pumping out some chest flies to build your pectoral muscles and give the girls a natural lift.

Lying Overhead Reach

You may not think this move is beneficial for your chest, but it works your entire back (buh bye, bra strap bulge!), strengthens your shoulders, and improves your posture. And when your posture is on point, your boobs look perkier as well!

Bikini Crunches

Not all crunches are created equal. These “bikini crunches” work the entire midsection – especially that dreaded lower belly pooch.

Planks

Planks are the ultimate core exercise with waist-whittling results that draw you in like a corset. Hold a traditional forearm plank as long as you can, or challenge yourself with an advanced plank combination like the one below. It only takes a few minutes to see and feel the difference!

Off-Duty Help

Sleek Body Bundle

None of us have time to spend endless hours in the gym, but you can still sculpt and refine those feminine curves during the rest of your day with Cheeky Physique’s targeted body contouring products:

Sleek Belly Secrets Banner

  • Tummy Sleek – A stomach tightening serum that firms and tones the look of the belly area.
  • Sublime Curves – A booty shaping cream that gives your butt a head-turning lift.
  • Contour Sleek – A cellulite firming body oil that leaves skin hydrated and flawless.

Simply apply these luxurious serums and oils, and allow them to work off-duty for you until your next sweat session!

Shop the complete collection here!

Read More

Shop Now

Tummy Sleek Tummy Tightening Serum

TUMMY SLEEK

TUMMY TIGHTENING SERUM

$41

View More
Arm Sleek Upper Arm Firming Serum

ARM SLEEK

UPPER ARM FIRMING SERUM

$41

View More
Sublime Curves Booty Shaping Cream

SUBLIME CURVES

BOOTY SHAPING CREAM

$49

View More

BECOME A CHEEKY INSIDER
TO RECEIVE EXCLUSIVE UPDATES AND OFFERS

SIGN ME UP!
FREE GUIDE: Sleek Belly Secrets - 5 Steps to Tighten Loose Belly Skin at HomeGET IT NOW
+

ALL INGREDIENTS

SUBLIME BUST

Aqua (Water), Pueraria Mirifica Extract, Propylene Glycol, Propanediol, Polysorbate 20, Panthenol, Butylene Glycol, Acetyl Hexapeptide-38, Hydroxyethycellulose, Phenoxyethanol, Caprylyl Glycol, Sorbic Acid, Fragrance

SUBLIME CURVES

Aqua (Water), Cyclopentasiloxane, Dimethicone/Vinyl Dimethicone Crosspolymer, Macadamia Ternifolia Seed Oil, Propanediol, Glycerin, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Panthenol, Macelignan, Lepidium Meyenii Root Extract, Acetyl Tetrapeptide-2, Tocopherol, Caprylyl Glycol, Phenoxyethanol, Sorbic Acid, Fragrance