Are you looking for the best easy workouts for arms? This post features 10 fast and effective workouts to help you sculpt your arms while getting rid of bingo wings.
If firm, toned arms are at the top of your hot body wishlist, you’re in the right place!
The good news is that getting rid of bingo wings and tightening flabby arms doesn’t have to take up all of your time. The bad news is that with so many arm workouts available, it can be difficult to know where to begin.
That’s why in this post, we’ve compiled 10 easy workouts for arms that you can do at home to quickly firm, tone, and tighten your arms. Pick one and let’s get started!
1. Tone Your Arms Workout – No Equipment (QUICK + INTENSE)
If you’re like us and love quick and intense exercise routines, this Holly Dolke arm workout won’t disappoint. It’s 6 minutes of non-stop, burn-inducing arm exercises – no equipment needed.
2. 5 Minute Arm Toning Workout for Women: Get Rid of Bingo Wings
Is it really possible to get rid of bingo wings in just 5 minutes per day? Yes! Best of all, this fast and effective standing arm workout requires no weights.
3. 10 Mins Toned Arms Workout | No Equipment
This Chloe Ting arm workout really works the arms and is all standing exercises and low impact. Great for days you don’t want a high intensity workout but still want to feel the burn.
4. 10 Minute Beautiful Arm Sculpt Pilates Workout | 7 Day Arm Challenge
If you’re looking to sculpt and tone your arms in 7 days, this Blogilates arm workout is for you. Sculpt beautiful arms in just 10 minutes!
5. Slim Arms in 1 Week | 8 MIN Standing Workout – No Equipment
This is a quick and effective workout to get lean arms. It’s very easy to follow, but you’ll feel that burn. Try it everyday for 1 week to get lean and toned arms.
6. 10 min STANDING ARM WORKOUT | With Dumbbells – Zero Pushups
This 10 min standing arm workout is perfect for sculpting and strengthening your upper body. All you need is a medium set of dumbbells. This is an all standing, wrist friendly workout, with zero planks or pushups.
7. 5 Minute Toned Arm Workout To Get Rid Of Batwings | No Weights!
Another fast and effective bingo wings workout for the win! It includes the 6 best arm toning exercises for women, all working on the tricep muscle to help with flabby arms.
8. 10 Mins Toned Arms Workout | Beginner, Low Impact, Small Weights
Get toned, sexy arms combining cardio (walking) and weighted exercises. This 10 minute workout incorporates a set of light weights to help build lean muscle and drop body fat.
9. TONE YOUR ARMS with this Home Workout | Get Results in 7 minutes
Tone your arms with this 7 minute home workout with Lilly Sabri. Lose arm fat with these exercises and get sleek, sexy arms. You can do this with no equipment or with a set of dumbbells.
10. 5 MIN TONED ARMS WORKOUT (Dancer Arms No Equipment)
Want to look and feel like a dancer? This 5 MIN DANCER ARMS workout will not only get your arms burning, but will put you in a good mood too! Follow along and work your arms on beat, to the music!
Sexy arms bonus!
To maximize your results, pair these arm exercises with our skin toning Arm Sleek.
This upper arm firming serum is formulated with caffeine and age-defying peptides to tighten the look of your skin and smooth the appearance of crepiness. Now you’ll be ready for any (sleeveless) occasion!
