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Cranberry Detox Water: 3 Reasons Why It’s The Ultimate Flat Belly Drink

This post looks at cranberries and the benefits of the popular belly fat flushing drink cranberry detox water. Plus skincare to support flat belly goals.

Cranberry detox water is one of the best flat belly drinks you can find, and it all comes down to that star ingredient – cranberry! Cranberries might not be the latest, sexiest superfood, but they have so many incredible properties, especially when it comes to supporting your flat belly goals.

In this post, we will share the many benefits of cranberry detox water and how to make it.

What is Cranberry Detox Water?

cranberry water

Ann Louise Gittleman, a nutritionist, created the original cranberry detox drink, known as Fat Flush Water or “cran water,” in the late 1980s. It has since become popular with those looking to lose belly fat and reach a healthy goal weight.

So what exactly is cranberry detox water?

Cranberry detox water is also referred to as flat stomach detox water. It is one of the best detox water recipes and a great approach to help with weight reduction.

Natural diuretics, flavonoids, enzymes, and organic acids, including malic, citric, and quinic acids, are all present in cranberry juice.

It also has an emulsifying impact on persistent fat deposits in your lymphatic system. This is because cranberry juice digests stagnant lymphatic wastes with the aid of its organic acid components.

You can drink this tart and energizing beverage every day, even if you’re not on a diet or trying to lose weight. It can help flush out water weight, cleanse the liver, remove toxins, stabilize blood sugar, improve cellulite, increase digestion and metabolism, lessen belly fat, and maintain your lymph in optimal cleansing mode!

Benefits of Cranberry Detox Water

cranberry water

1. Helps dissolve fat deposits

Studies around cranberries and weight loss have shown that cranberries are filled with certain types of organic acids that are helpful in dissolving fat deposits. This is an important part of weight loss because fat deposits tend to settle in the body and can be hard to get rid of.

Once the fat deposits are broken up, drinking cranberry detox water can wash them away, helping you to lose weight and flatten your belly.

2. Natural diuretic

Fluid retention is one of the reasons your tummy may look bloated, and you may need a solution that eliminates excessive fluids from the body. Individuals with fluid retention problems often use diuretics, and they have become popular among people who desire to attain a flat tummy.

Cranberry detox water is a natural diuretic, which means it helps eliminate excess fluid in the body. This is helpful in attaining a flat belly, given that fluid retention may affect the appearance of your tummy.

3. Promotes collagen production

The tone and texture of your skin is also a key component of a sexy, toned belly. If you have loose skin or stretch marks on your stomach due to pregnancy, weight loss/gain, or aging, then this might be a major concern for you.

The good news is that cranberries can play a role in helping to tighten up belly skin. Cranberries are packed with vitamin C and bioflavonoids, two important factors in the production of collagen.

Collagen is a protein that makes up 75%-80% of your skin. It’s responsible for maintaining the structure and elasticity of your skin. By boosting collagen production, you provide your body the raw materials it needs to restore and rejuvenate your skin from the inside out.

Cranberry Detox Water Recipes

cranberry water

1. Cran-Water

Pure, unsweetened cranberry juice is combined with water to make Ann Louise Gittleman’s Fat Flush Cran-Water. You can prepare it in the morning and drink it all day long. We advise 64 ounces every day. Follow this recipe to make 8 ounces of cranberry detox water:


  • 7 ounces of water
  • 1 ounce of 100% pure and unsweetened cranberry juice


  • In a big glass, combine water and the unsweetened cranberry juice.
  • To prepare a complete batch of 64 ounces in the morning and save time throughout the day, pour 1 cup (8 ounces) of cranberry juice into a half-gallon jar and fill the remaining space with water.

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2. Cranberry Detox Water with Apple Cider Vinegar

When cranberries are combined with apple cider vinegar, citrus and water, it creates a delicious flat belly detox water that can cleanse the body and support weight loss.


  • 3/4 cup water
  • 1/3 cup organic cranberry juice
  • 2 tsp apple cider vinegar
  • 1 tsp lime juice
  • Mint optional


  • Add ice to a clean glass before adding the water, apple cider vinegar, lime juice, and cranberry juice.
  • After combining, serve cold. Add fresh mint for an added treat.

How to Use Cranberry Detox Water

For the best results, you can replace your entire daily water intake with cranberry detox water. We like to use a half-gallon water bottle to prepare 64 ounces of cranberry detox water for the day.

Flat Belly Bonus!

Tummy Sleek

While cranberry detox water works its magic on your insides, take care of your belly on the outside with Cheeky Physique’s Tummy Sleek Tummy Tightening Serum.

Our stomach-tightening serum is packed with caffeine and circulation-boosting botanical ingredients that help reduce puffiness and firm the look of the belly area.Tummy Sleek

Combined with a healthy diet and exercise, it’s your secret weapon for a tighter tummy and an extra boost of confidence. Shop now.


“After a couple weeks, I feel tighter and more toned.”


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Aqua (Water), Pueraria Mirifica Extract, Propylene Glycol, Propanediol, Polysorbate 20, Panthenol, Butylene Glycol, Acetyl Hexapeptide-38, Hydroxyethycellulose, Phenoxyethanol, Caprylyl Glycol, Sorbic Acid, Fragrance


Aqua (Water), Cyclopentasiloxane, Dimethicone/Vinyl Dimethicone Crosspolymer, Macadamia Ternifolia Seed Oil, Propanediol, Glycerin, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Panthenol, Macelignan, Lepidium Meyenii Root Extract, Acetyl Tetrapeptide-2, Tocopherol, Caprylyl Glycol, Phenoxyethanol, Sorbic Acid, Fragrance