This post looks at how to firm and tone flabby arms with the best bingo wings exercises. Plus quick workouts to target the upper arms and our key skin-firming must-have.
Bingo wings, bat wings, or flabby upper arms are some of the phrases used to refer to untoned arms. No matter what you call them, untoned arms are a major pain point for a lot of women. Unfortunately, this area can also be quite difficult to improve, particularly as we get older.
Flabby arms can be caused by a variety of factors, including extra fat, untoned muscles, and/or loose skin from aging or weight loss.
No matter which of these issues might be contributing to flabby arms, EXERCISE is one of the key ways to attain firmer, younger-looking arms. However, you can’t just do any arm workout and expect results! It’s critical that you target the correct muscles with the right exercises.
Keep reading to discover the top 5 bingo wings exercises, as well as 4 workouts for quick results.
5 Best Bingo Wings Exercises
Triceps kickback
One of the best exercises for saggy arms is the triceps kickback. The secret to this exercise is to keep your upper arms still while moving your forearms. Use lighter weights to maintain proper form and prevent your elbows from drifting downward.
How to do triceps kickbacks:
- Hold a light weight in each hand and stand with feet shoulder width apart.
- Lean forward and bend your knees and elbows.
- Extend your forearms straight behind you while keeping your upper arms still.
- Repeat for 1-3 sets of 8-16 repetitions.
Triceps dips
Triceps dips are one of the most effective and challenging exercises for bingo wings. To do this movement safely, be sure to keep your hands aligned with your shoulders. Keep your shoulders back and away from your ears.
Note: If you experience any shoulder pain, skip this exercise.
How to do triceps dips:
- Place your hands behind your hips as you sit on the floor with your knees bent in front of you.
- Raise your hips off the floor until your arms are completely straight.
- Bend your arms and lower yourself back down again, keeping your elbows pointing backward.
- Repeat for 1-3 sets of 8-16 repetitions.
Diamond pushups
While conventional pushups target the backs of the arms, diamond pushups target the bingo wings area even more since the hands are placed closer together.
How to do diamond pushups:
- Begin in a pushup position with your hands directly beneath your shoulders.
- Walk the hands together so that they form a diamond with your thumbs and index fingers.
- Bend your elbow and lower your chest towards the floor.
- Repeat 10-20 times.
- Note: If this is too difficult, drop to your knees for a modified version.
Overhead tricep extensions
The overhead tricep extension is a fantastic exercise for toning flabby upper arms. It can be performed sitting or standing. The secret is to keep your elbows close to your ears and pointing forward to fully engage the tricep muscles.
How to do overhead tricep extensions:
- Sit on a bench or stand with your back straight. Grab a dumbbell with both hands and extend your arms overhead.
- Keeping your elbows close to your ears, lower the dumbbell down about 90 degrees.
- Straighten your arms back up while tightening your triceps.
- Repeat for 1-3 sets of 8-16 repetitions.
Lying triceps extensions
Lying triceps extensions, also referred to as “skull crushers,” are well known for being difficult. Incorporate them into a bingo wings workout along with the other exercises described above.
How to do lying triceps extensions:
- Lie on your back with your knees bent and a weight in each hand.
- Extend your arms up so the weights are directly above your shoulders.
- Bend your elbows and lower the weights until they are close to your ears.
- Straighten your arms to lift the weights back up.
- Repeat for 1-3 sets of 8-16 repetitions.
Top 4 Bingo Wings Workouts to Tone Flabby Arms
Having the ideal workout ready to go is essential if you want to keep your arms in top shape. Here are 4 bingo wing workouts that incorporate the best exercises for toning flabby arms.
Bingo Wings Workout | How To Tone Arms in Weeks
Tank tops and short sleeves are a a go! These simple exercises will help you get rid of those bothersome bingo wings.
Toned Arm Workout For Women Over 50 | Start Losing Those Flabby Bat Wing Arms Today!
Who said women in their 50s and older can’t wear sleeveless tops? This simple workout will help you trade your flabby bat wings for more toned arms.
Bat Wings – Get Rid Of Flabby Triceps | Tracy Campoli
You don’t need to have weights to work on toning your arms. This weightless arms workout will help you get rid of unwanted bat wings.
Get Rid of Bingo Wings and Tone Your Arms at Home | 3 Minute Workout (No Equipment)
Do you want to get rid of those annoying bingo wings, but don’t have access to equipment? This 3-minute workout will help you tone your arms at home without any equipment.
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