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How to Get a Snatched Waist without a Waist Trainer

This post is your ultimate guide on how to get a snatched waist without a waist trainer, including 6 simple ways to shrink your waist naturally.

Are you striving for a slimmer, smaller waist? Waist trainers are all the rage these days, with celebs like Kylie Jenner and Kim Kardashian as fans of the constrictive garments. 

But are they really the only option we have for getting the waist of our dreams? We don’t think so! Waist trainers are super uncomfortable, inconvenient, and can even do some damage to our bodies. 

The abdomen is where we hold many important organs, including the entire digestive system. When waist trainers are used, they put pressure on these vital organs and if used too much, can actually move them from their original positions – gross but true! 

To achieve a slimmer waist without causing any damage to your body, we suggest ditching the waist trainers and trying some healthier methods. In this post, we share 6 effective ways to get a snatched waist without a waist trainer.

1. HIIT Workouts

It’s no surprise that exercise is vital to achieving a smaller waist. If your body is storing excess fat around your stomach, it could be bulking up your waistline and making you look bigger. 

To get the most out of your workouts, we suggest doing high-intensity interval training – also known as HIIT.  HIIT is a type of exercise where you do short bursts of cardio with short breaks in between.

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HIIT has been proven to burn more fat than regular cardio exercising, as your body continues to burn calorie during your recovery periods. 

To correctly perform HIIT, you need to work your body at around 80% and keep your exercises to no more than 60 seconds. Moves such as jumping squats, high knee marching, and burpees are great all-rounder cardio exercises to use.

Check out the Chloe Tiing video above for a short but intense 10 minute standing full body HIIT workout to burn maximum calories.

2. Bloat-busting Diet 

protein rich foods

Your dream waist could be hidden behind a bloated belly! If your stomach seems to be constantly distended, it might come down to your eating habits. 

Foods like cruciferous vegetables, legumes and dairy are the worst for bloating. Here’s why:

  • Cabbage, broccoli, and kale are all cruciferous vegetables. These green vegetables contain raffinose, which is a complex sugar that is difficult to digest.
  • Legumes such as lentils, beans, and peas can lead to bloating due to their high fiber content.
  • Many people’s inability to properly digest the lactose in dairy products can result in bloating and inflammation.

Instead, we suggest focusing on high protein foods to rid the bloat and give you some extra energy.

3. Do Waist-whittling Workouts 

To get a snatched waist without a waist trainer, you’ll need to add some waist exercises to your routine. Russian twists, bicycle crunches, and rotating side planks are all great options. 

These exercises focus on the obliques, which are the muscles at the sides of your abdomen. It’s crucial to exercise these muscles in addition to your stomach. Working your obliques will tighten your waist, giving you that hour-glass figure you’ve been craving.

Try the above 10 minute small waist workout with Holly Dolke. Paired with your HIIT workout, you can bust through your waist-whittling exercises in less than 20 minutes!

4. Good Posture

woman in workout clothes

Did you know that bad posture makes your waist look much bigger than it actually is? Constant slouching when we stand and sit can push our fat, skin, and muscles forwards creating ripples and bulges. 

To avoid this, practice standing straight with your shoulders back and your head up – this will create the appearance of a smaller waist. 

If you want the feel of a waist trainer without having to wear one, you can try engaging your core while you sit as this will work as a natural girdle and strengthen your muscles.

5. Dry Brush Your Belly

woman dry brushing waist

Dry brushing is a simple yet highly effective way of sculpting your stomach, and everyone’s doing it! The natural firm bristles on a dry brush help to fight cellulite and water retention by increasing the body’s blood flow. 

When the brush is rubbed against the skin, the pressure can push out any trapped toxins and fluid from fat cells. When the body retains too much water, it stores the excess fluid in our fat cells – leading to the look of bloating and cellulite on the stomach.

To dry brush properly, work in circular motions on the stomach and spend extra time on your waist to see the best results! We recommend using a high quality natural bristle dry brush like our Tone & Glow Body Brush.

6. Apply Tummy Sleek

Tummy Sleek Tummy Tightening Serum

Skin-tightening creams and serum are perfect for aiding your waist-slimming efforts, that’s why the Tummy Sleek Tummy Tightening Serum is a must-have! This skincare product helps to firm and tighten the skin on the stomach using caffeine and bitter orange extract. 

Although the serum can’t burn away your tummy fat, it can define and tone your stomach to give the appearance of a sleeker waist.

Caffeine is proven to depuff, tighten, and smooth the skin, while bitter orange extract works to eliminate toxins that can cause bloat. If you’re prone to water retention and bloating, you’ll love the tightening effects of Tummy Sleek!

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Aqua (Water), Pueraria Mirifica Extract, Propylene Glycol, Propanediol, Polysorbate 20, Panthenol, Butylene Glycol, Acetyl Hexapeptide-38, Hydroxyethycellulose, Phenoxyethanol, Caprylyl Glycol, Sorbic Acid, Fragrance


Aqua (Water), Cyclopentasiloxane, Dimethicone/Vinyl Dimethicone Crosspolymer, Macadamia Ternifolia Seed Oil, Propanediol, Glycerin, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Panthenol, Macelignan, Lepidium Meyenii Root Extract, Acetyl Tetrapeptide-2, Tocopherol, Caprylyl Glycol, Phenoxyethanol, Sorbic Acid, Fragrance