Free shipping on USA orders over $75 (international $150+)

Maca Root for Curves: Bigger Booty Fact or Myth?

This post is your ultimate guide to maca root for curves where we share the truth about how to use maca to enhance your booty shaping routine.

Ever since the late 2000s, we’ve been watching from the sidelines as the likes of Beyonce and JLo shake their well-pronounced derrières for the world to admire.

The reality is, we like big butts and we cannot lie – which doesn’t work out so well for women who aren’t as gifted in the buttocks department.

Since the love of peachy backsides isn’t going anywhere anytime soon, we small booty babes need a little help finding our curves, and luckily, we have a solution… maca root!

What is Maca Root?

maca root

Maca root is a plant that grows in the Andes Mountains of Peru. Traditionally consumed as a food, it’s also renowned for its health benefits and is said to increase energy levels and boost libido.

Maca has become popular in recent years as a body building and booty shaping supplement. The root is typically dried and ground into a fine powder, which is then added to smoothies, baked goods, and other foods.

INTERESTING FACT: Maca root looks similar to a turnip, but it’s actually a cruciferous vegetable related to broccoli and cauliflower.

Maca Root for Buttocks Growth: Does It Really Work?

Now that you know what maca root is, let’s answer that all important question. Is there any truth to its reputation as a booty builder?

Unfortunately, there’s no such thing as a magic pill that can shrink or enlarge a specific body part. That said, maca DOES have a place in your bum-building routine and can help support curves gains – particularly when paired with a healthy diet and exercise routine.

What Are the Curve-Enhancing Benefits of Maca Root?

woman lying on beach

Here are a few of the ways that maca root can help with your overall body sculpting goals:

Helps balance hormones

Maca root is well known for its hormone-balancing abilities. In fact, it was traditionally used by Native Americans as a libido enhancer. Maca works by telling your hypothalamus-pituitary gland which hormones it’s over or under-producing, helping to regulate your system.

For women that under-produce estrogen (which is the hormone that typically sends your fat to the bum, breasts, and hips), this could potentially aid your efforts for more luscious curves.

Supports muscle growth

Another reason people are using maca root for curves and buttocks enhancement is that it’s a natural way of supporting muscle growth. Toned muscles are the foundation of a shapely, lifted butt, and maca can boost your results in this area.

Maca is a rich source of protein, which is essential for muscle mass. In fact, maca contains more than 10% protein and 20 amino acids, including 7 essential amino acids needed to build muscle fiber.

It’s a superfood

Aside from protein, maca root is an incredibly rich source of vitamins and minerals. It’s high in fiber, potassium, copper, iron, and vitamins C and B6.

We all know that a clean, healthy diet is key to achieving those body goals and booty gains. One of the great benefits of maca is that it’s a whole food, which means it’s minimally processed.

This means it can help you pack in a dense dose of nutrients without having to rely on popping vitamins or guzzling down protein shakes.

How to Use Maca Root for Curves?

maca root powder

Now that you understand how maca root can support your quest for curves and booty gains, let’s talk about how to incorporate this powerhouse food into your lifestyle.

Add maca root to your diet

To get the benefits, you have to add maca into your diet in some shape or form. Here are the different ways that maca root can be consumed:

  • Capsules
  • Powder
  • Tea
  • Cooked

The easiest way to add maca to your foods is in a powdered supplement, as it doesn’t involve any pill swallowing or cooking. You can add the powdered maca root to your morning smoothie or yogurt, sprinkle it over your popcorn, or even season your soup with it.

Some have described the powder to have a nutty, earthy taste, which can be an acquired taste. If you prefer a tasteless option, capsules can get the job done quickly – although you might have to take more than one capsule a day depending on the suggested dosage.

Combine with a booty building workout

If you want to get the most out of maca root, you’ll have to put in some work of your own, too. This means adding some booty-building exercises into your schedule.

Now, you don’t have to sumo squat until your knees give way, but a good 10-minute workout specifically targeting the buttocks (like Chloe Ting’s Booty Pump Workout above) will definitely get you closer to the curves you desire.

Find exercises that isolate your gluteus maximus, medius, and minimus muscles, such as squats, lunges, glute bridges, fire hydrants, and leg lifts.


  • You’ll want to work your bum muscles at least 3-4 times a week to see serious results.
  • Add ankle weights or resistance bands to increase the booty-building burn.

Sublime Curves Banner

Enhance your results with skincare

You can find maca root in certain skincare products, too!

Using creams that are meant for lifting and shaping the skin can help perk up your bum in the short-run while you work on your diet and exercise.

The Sublime Curves Booty Shaping Cream is our best-selling booty-lifting cream. It’s full of skin-firming ingredients and has blended maca root for an added bum-boosting effect!

It’s a perkier, firmer, rounder-looking derriere in a bottle – shop it here.

Sublime Curves Booty Shaping Cream



“I love the results – the difference is visible!”


Read More

Shop Now

Tummy Sleek Tummy Tightening Serum




View More
Arm Sleek Upper Arm Firming Serum




View More
Sublime Lips Manuka Honey Lip Plumper




View More


FREE Guide to Dry Body Brushing Downloadable ChartGET IT NOW



Aqua (Water), Pueraria Mirifica Extract, Propylene Glycol, Propanediol, Polysorbate 20, Panthenol, Butylene Glycol, Acetyl Hexapeptide-38, Hydroxyethycellulose, Phenoxyethanol, Caprylyl Glycol, Sorbic Acid, Fragrance


Aqua (Water), Cyclopentasiloxane, Dimethicone/Vinyl Dimethicone Crosspolymer, Macadamia Ternifolia Seed Oil, Propanediol, Glycerin, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Panthenol, Macelignan, Lepidium Meyenii Root Extract, Acetyl Tetrapeptide-2, Tocopherol, Caprylyl Glycol, Phenoxyethanol, Sorbic Acid, Fragrance